Schedule of Events

 
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Thursday, 07 May 2026
9:00 - 15:00 
Handlungsspielräume entdecken. Stresskompetenz im Wissenschaftsalltag (zweitägig) [Präsenz Workshop]
Workshop
Karlsruher Institut für Technologie (KIT)
07.05.2026: Geb. 01.52, Dürer-Saal (EG) …
Manuela Schnaubelt, Trainerin für Stress- und Zeitmanagement, Systemischer Coach

Die Veranstaltung findet auf Deutsch und an zwei Tagen statt, am 7. und 20. Mai 2026, jeweils 9:00 - 15:00 Uhr.
 
Stressmanagement ist heutzutage eine wichtige Kompetenz, um gesund und ausgeglichen die vielfältigen beruflichen und privaten Aufgaben und Anforderungen zu bewältigen. Gerade im Wissenschaftsalltag sind die Anforderungen und Erwartungen besonders hoch. Vielleicht fühlen Sie sich manchmal erschöpft oder angespannt und möchten gelassener durch die Promotion oder die Postdoc-Phase und Ihr Forschungsprojekt gehen – oder wollen einfach nur potenziellen Stressbelastungen und ihren Auswirkungen vorbeugen. Um gestärkt durch den Wissenschaftsalltag zu gehen, sind neben fachlicher Expertise und hoher Motivation auch eine gewisse Stressresistenz, ein gutes Selbstmanagement und ein Gleichgewicht zwischen Anspannung und Entspannung wichtig. Schon kleine Veränderungen können viel bewegen, wie beispielsweise innere Ansprüche zu hinterfragen, Energieräuber zu identifizieren und die persönliche Motivation, Selbstwirksamkeit und Produktivität zu steigern. Dieser Workshop bietet Ihnen ein abwechslungsreiches Angebot aus Informationen, Selbstreflexionen und praktischen Übungen zur Entwicklung der persönlichen Stresskompetenz.
 
Die Themenschwerpunkte sind:
Stressentstehung und Auswirkungen auf psychische und mentale Gesundheit Den eigenen Stresstyp erkennen Persönliche Ziele, Werte, Einstellungen und mentale Stressverstärker reflektieren und neue Denk- und Verhaltensmuster entwickeln Typische Stressfaktoren erkennen und erfolgreich managen wie beispielsweise mangelnde Selbstorganisation, Perfektionismus, Umgang mit digitalen Medien, und andere Selbstwirksamkeit und Selbstmotivation steigern Energiemanagement und mentale Gesundheit: Entspannung in den Alltag integrieren.  
Nach dem ersten Termin erhalten die Teilnehmenden Aufgaben zur Vertiefung, die zu Hause bearbeitet werden können.
 
Wenn Sie über den Workshop hinaus eine Beratung zu persönlichen Herausforderungen oder Konfliktsituationen benötigen, können Sie sich an folgende Anlaufstellen wenden: https://www.khys.kit.edu/Anlaufstellen.php
 
 
Die Veranstaltung richtet sich an Promovierende und Postdocs am KIT (Mitglieder des KHYS). Wenn Sie derzeit noch kein Mitglied bei KHYS sind, können Sie sich hier registrieren.
 
Die Veranstaltung findet auf Deutsch und an zwei Tagen statt, am 7. und 20. Mai 2026, jeweils 9:00 - 15:00 Uhr.
 
Eine vollständige Anwesenheit an der Veranstaltung wird erwartet.
 
Bitte melden Sie sich frühzeitig per E-Mail ab, wenn Sie nicht an einer Veranstaltung teilnehmen können. Damit können Personen von der Warteliste nachrücken und Sie helfen uns, die Qualität des Weiterbildungsprogramms aufrecht zu erhalten. Vielen Dank!

Monday, 11 May 2026
9:00 - 16:00 
Thesis Defense Training (Two-day) [Online Workshop]
Online Seminar
Online
Alexander Roggenkamp

The event will be held in English and run for two days, on May 11 and 12, 2026.
 
The oral defense of the dissertation marks the final milestone of a PhD and poses unique communication challenges. This workshop is designed for doctoral candidates who wish to prepare intensively for their disputation.
 
Drawing on the participants’ individual experiences, the workshop focuses on developing effective presentation techniques and defense strategies. Participants learn how to interpret and present scientific findings clearly and how to respond confidently and appropriately to critical questions.
 
Key strategies for persuasive argumentation and rhetorical positioning during the defense are introduced and actively practiced in disputation simulations, which form the core of the workshop. If desired, the session can also address methods for managing stage fright and nervousness.
 
This event is open to doctoral researchers at KIT who are KHYS members. If you are currently not yet a member of KHYS, you can register here.
 
The event will be held in English and run for two days, on May 11 and 12, 2026.
 
Technical requirements: To participate in this event, you need a stable internet connection, a webcam and a microphone. Participants will receive further detailed information regarding the online-platform prior to the event.
 
We generally expect participants to attend throughout the entire duration of the event.
 
If you are unable to attend an event, please inform us promptly via e-mail. This way you are allowing your colleagues the opportunity to participate and you help us to maintain the quality of our Further Education Program. Thank you!

9:00 - 13:00 
[European Doctoral Day 2026] Get Resilient: Building Mental and Emotional Strength
Workshop
online (Zoom)
Francesca Carlin, Francesca Carlin Coaching

Resilience is more than just “bouncing back.” Research shows that people who develop resilience not only cope with stress and setbacks but can also thrive when facing obstacles. Academic life is full of pressure, change, and perceived failure, which can leave us feeling low on emotional and mental resources. The good news is that resilience and grit are skills that can be learned, practiced, and strengthened.
This interactive workshop helps participants identify and build the mental and emotional skills needed to navigate academic challenges with confidence. Through practical exercises, reflection, and group interaction, participants will develop strategies to regulate emotions, manage stress, and reframe difficult situations so challenges feel manageable rather than overwhelming.
The workshop is aimed at doctoral researchers and postdocs.

14:00 - 15:30 
[European Doctoral Day 2026] Securing the Digital Future: Insights and Dialogue on Cybersecurity
Informationsveranstaltung
KIT, Campus Süd
K 26 …

As Europe faces growing digital threats, cybersecurity has become essential for protecting economies and critical infrastructures. In exchange with experts, we will explore current challenges and discuss how we can shape a secure digital future. Therefore, we invite members of academia, industry and society to join us and share their perspectives.
 
This event is supported by the KIT Graduate School Cyber Security and the maKeIT initiative - turn research into impact.

Tuesday, 12 May 2026
9:00 - 15:30 
From Postdoc to Professorship!/? Academic Career Options, Requirements, and Strategies for Your Next Steps (Two-day) [Online Workshop]
Online Seminar
Online
Dr. Matthias Zach, Karriereberatung für Akademiker*innen

The event will be held in English and run for two days, on May 12 and 13, 2026, from 9 a.m. to 3:30 p.m. each.
 
Academic careers are risky business: as a postdoc, you have to make wide-ranging decisions about how to develop your research and your career. This workshop will help you plan your next steps.
 
Through short impulses from the trainer, individual research and reflection, and group discussions, the workshop will deepen your understanding of both the conditions that shape academic careers in Germany and of the opportunities and challenges of international academic careers.
 
Aspects covered include:
Permanent positions in academia: what they are and how to work towards them The postdoc phase in Germany: relevant positions, and their pros and cons Necessary achievements (publications, third-party funding and others): how to assess your situation How to develop your scientific profile and academic independence How to deal with the international dimension of research communities and academic careers How to network strategically What do you want to achieve, and how will you get there? Formulate your objectives and make a plan  
There will also be room for your individual questions.
 
Eligibility: This event is aimed at postdocs at KIT who are members of KHYS. If you are currently not yet a member of KHYS, you can register here.

The event will be held in English and run for two days, on May 12 and 13, 2026, from 9 a.m. to 3:30 p.m. each.

Technical requirements: To participate in this event, you need a stable internet connection, a webcam and a microphone. Participants will receive further detailed information regarding the online-platform prior to the event.
 
We generally expect participants to attend throughout the entire duration of the event.

If you are unable to attend an event, please inform us promptly via e-mail. This way you are allowing your colleagues the opportunity to participate and you help us to maintain the quality of our Further Education Program. Thank you!

Wednesday, 13 May 2026
9:00 - 10:30 
[European Doctoral Day 2026] Doing Your Doctorate at KIT
Informationsveranstaltung
online (Zoom)
Jutta Klein-Hitpaß, Karlsruhe House of Young Scientists (KHYS)

The decision to pursue a doctorate raises many questions: What are the admission requirements? What types of doctoral procedures are available? How do I find a topic? Who will supervise me? As the central institution for early-career support, KHYS is the main contact point for advising prospective doctoral researchers at KIT. This presentation provides an overview of all essential information related to pursuing a doctorate at KIT, including the necessary formal steps before, during, and at the end of your doctoral project, and it introduces the funding programs offered by KHYS.

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